needs: Hospital- after, reentry and recovery
I was so relieved to be going home from hospital, until I got there. When I am in hospital with my girl, my world is small and immediate and our family life is muted, for that time.
The doorway greeted me with a murder of small bags of washing from each day in hospital. I could always overlook my beloved and my dude living their double half-life when the other half of our family was in hospital. As the relief faded, other parts snapped into unwelcome focus and I could see all the little bags of our life had piled up. There was a fridge full of food bought for a family week we didn’t have and appointments missed, tickets cancelled, mail to open and bills to pay. The rhythm of the school term had slipped away, but it was there, ready to ambush. My carers leave had been swallowed whole, while my bones ached with traces of hospital furniture. Pressure at my beloved’s work had built steadily and he needed to wrangle that space. While these outside pressures needed to be addressed my inner cyclone simmered. I had been wound tight bedside for 8 days and now that she was better, that her horizon held a future I wanted for her, I was uncontrollably unravelling and then life hit unpause and came at me.
There was some pretty mild huffing and puffing while undertaking domestic chores, and some hysterical overreaction to not finding the grater triggering rapid house organisation and a quick purge for good will. As if tightening the reigns on my immediate environment is going to help wash away the last 8 days. Wherever my eyes fell, it wasn’t good enough, it was not good enough, I was not enough.
I returned some calls but less each day. I sorted some of the to-do list, but less each day. I opened some mail until I forgot to bring it in. My spells in front of tv got a little longer and the expectations of me and those around me began to slide. I was in free fall. 3 days since she was discharged and while she was high fiving, which was all that I wanted, I was feeling a like our family life was a colander and I couldn’t hold the water. Everything was fall through and taking me with it.
And then came the flinching and the pinpricks. It was little things, my brain would slow and stop and I would not really engage in the family life, and then little pinpricks of embarrassing things, things from long ago when I was kid, when I was a student, when I was just starting out, when I was in mothers’ group 10 years ago, all started revisiting me, and they were random things that I didn’t really see a connection to but there was a connection: I was not enough. I was not enough.
Something had happened to my girl, and even though it was over, it had happened. Now that it was over, I was awash with this feeling, I was not enough, not to stop something happening to my girl.
That night my beloved checked in and even though the bags under his eyes were entrenched and there was a stressful little pulse under his right eye, and he was greyer and pudgier, he checked in and I whispered back.
“I’m not ok. She’s okay now, but I don’t think I’m ok. I can’t get a handle on it”
“I know. It’s over now, for now, I know”.
means: How I reset myself.
It’s not complicated, it’s not magic. This list reminds me to check in with myself, to know that once my girl is at home, and the worst is over, the feelings will come, and when they do, it’s ok.
I pull out a chair for those feelings and offer up a degustation of ways to address with the delayed fear while coping with reentry.
Mental Health Plan – I have one. I have it on the go all the time. I make sure I get in there as soon as I can.
Friends – you know the ones that I can just be with. It doesn’t feel like I can spare the time, but in fact it is part of my pathway out of pain, and back to life. I see a friend, and have a cup of tea.
Sleep – I get more, I get it early.
Water – I drink more, and I drink it early.
Exercise – being outside and moving. There is every reason for me not to do this but this is the quickest to reset my mind/body from panic to a settled ease.
Food – not so helpful – it has never served me well.
Make a plan for school, medical and home. Even though it feels like too much, even though it feels like she has had my quota of care, if I make a brief plan for her return to school, medical follows ups and any changes at home, I can let go of the feeling that I need to get round to that.
Buy tickets – it’s safe for my family to have plans, to do things, to be in this world. I buy tickets.